Stress Relievers to Slow Down Your Life!

1. Breathe: Deep breathing is one of the best stress relieving techniques. Take a deep breath through your nose, hold it for 7 seconds and then let it out slowly through your mouth. Repeat 3 to 6 times.  2. Smile: Your mood can either stress you or relax you. Smiling helps make you feel better about yourself and chances are people will smile back at you.  3. Laugh: Having...
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