1. Breathe: Deep breathing is one of the best stress relieving techniques. Take a deep breath through your nose, hold it for 7 seconds and then let it out slowly through your mouth.…
The Women’s Self Care Drop-In Groups are being held every other week. When: Fridays 1-3 pm Where: 1515 Rebecca Street Suite 227 (second floor of the Oakville South Centre, formally known as…
10 Affirmations To Boost Self-Confidence Affirmations are a good way to boost self-confidence and happiness. Consider choosing one quote that you can say to yourself repeatedly every day or you can choose…