Stress Relievers to Slow Down Your Life!

1. Breathe: Deep breathing is one of the best stress relieving techniques. Take a deep breath through your nose, hold it for 7 seconds and then let it out slowly through your mouth. Repeat 3 to 6 times.  2. Smile: Your mood can either stress you or relax you. Smiling helps make you feel better about yourself and chances are people will smile back at you.  3. Laugh: Having...
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Women’s Self Care Drop-In Group

The Women’s Self Care Drop-In Groups are being held every other week. When: Fridays 1-3 pm Where: 1515 Rebecca Street Suite 227 (second floor of the Oakville South Centre, formally known as Hopedale Mall) Languages: Primarily English with Spanish interpretation     OAKVILLE MARCH 7 &   21 APRIL 4 &   18 MAY 2, 16   & 30   ...
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10 Affirmations For Self- Confidence

10 Affirmations To Boost Self-Confidence Affirmations are a good way to boost self-confidence and happiness. Consider choosing one quote that you can say to yourself repeatedly every day or you can choose a different quote to repeat each week! 1. “I am a strong person inside and out” 2. “I can make a difference in my own life” 3. “Today will be an amazing day” 4. “I am ca...
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