Support Groups

“Body Image and Self-Compassion”

This group will explore the area of body image – something many of us struggle with. We will examine how body image can impact our quality of life, as well as develop strategies for self-compassion to challenge these impacts. These strategies can help us work through our own body image issues using accessible tactics that integrate self-compassion practices into our daily lives.

Due to COVID 19 this Support group will be via Zoom.

Start Date: Monday November 2, 2020

10 Sessions- 1-2.30pm

Registration: Free

To register Contact:

Men’s Group

6 weeks based program for male identified survivors.

You will be provided with a safe space to develop an understanding of your needs and ways to communicate them.

Start Date: Wednesday November 11, 2020

6 sessions-2.30-4.00pm

Registration: Free

To register contact:

Registration closes November 1, 2020

via Zoom


Self-Compassion & Mindfulness

New series coming soon.




Sexual Assault Awareness Month- May 2021

May is Sexual Assault Prevention Month. Ontario recognizes this month is a time to raise awareness about the devastating impact of sexual assault and focus on the measures being taken to stop violence and support survivors Since the province-wide lockdown due to COVID-19, there have reports of increased incidents of sexual violence across the province against young children and both women and men. Survivors of sexual…