Welcome to SAVIS of Halton’s 2026 Support Groups. These trauma-informed groups offer supportive spaces to build insight, learn coping skills, and connect with others through psychoeducation and social connection.
Groups are open to individuals aged 16 and older of all genders. Groups run in seasonal cycles throughout the year.
To express interest, call 905-825-3622 and press 1 or complete the form below and someone will get back to you. An intake will be completed if one is not already on file. When reaching out, please indicate which topic(s) you are interested in. Space is limited.
All groups run from 1 PM to 3 PM.
Seasonal Registration Periods
Spring 2026 Groups: Registration opens March 26, 2026
Summer 2026 Groups: Registration opens June 25, 2026
Fall 2026 Groups: Registration opens August 27, 2026
Group Topics
SPRING 2026
April 9
Psychoeducation Group
Somatic Sensation and Vagus Nerve Activation
Increasing awareness of bodily sensations, gentle somatic practices, and accessible ways to activate the vagus nerve to support regulation and safety.
April 23
Social Group
Community, Connection, and Reducing Isolation
A relaxed space to gather for coffee or tea, reduce isolation, and connect socially, with optional small group discussions or unstructured socializing.
May 14
Psychoeducation Group
Understanding Triggers and Window of Tolerance
Identifying internal and external triggers, understanding the window of tolerance, and recognizing personal signs of activation.
May 28
Psychoeducation Group
Coping with Triggers and Grounding Strategies
Grounding practices, individualized coping plans, and tools for navigating activated states.
June 11
Psychoeducation Group
Boundaries and Healthy Relational Dynamics
Understanding personal boundaries, learning how to set and maintain boundaries, and identifying emotional and physical red flags.
June 25
Social Group
Community, Connection, and Reducing Isolation
A relaxed space to gather for coffee or tea, reduce isolation, and connect socially, with optional small group discussions or unstructured socializing.
SUMMER 2026
July 9
Psychoeducation Group
Understanding Communication Styles
Exploring passive, aggressive, passive aggressive, and assertive communication, and identifying personal patterns.
July 30
Psychoeducation Group
Communication Styles and Conflict Management
Using I statements, effective listening, and skills for navigating conflict in a clear, respectful, and regulated way.
August
No groups scheduled.
FALL 2026
September 10
Psychoeducation Group
Rebuilding Autonomy and Personal Agency
Exploring choice, decision making, and ways to reconnect with personal power.
September 24
Social Group
Community, Connection, and Reducing Isolation
A relaxed space to gather for coffee or tea, reduce isolation, and connect socially, with optional small group discussions or unstructured socializing.
October 8
Psychoeducation Group
Understanding Attachment and Trauma
How trauma impacts attachment, and how early experiences shape relational patterns.
October 29
Psychoeducation Group
Attachment and Relationship Patterns
Identifying patterns and creating new ways of relating that feel safe and grounded.
November 12
Psychoeducation Group
Understanding Trauma Based Thinking
How trauma influences thoughts, beliefs, and inner narratives.
November 26
Social Group
Community, Connection, and Reducing Isolation
A relaxed space to gather for coffee or tea, reduce isolation, and connect socially, with optional small group discussions or unstructured socializing.
Virtual Psychoeducation Groups
SAVIS of Halton’s Virtual Psychoeducation Groups offer a supportive and trauma informed space to build understanding, develop practical coping skills, and foster connection. These groups are designed for individuals who may not be able to attend in person or who prefer the flexibility and comfort of a virtual setting. Each group provides accessible education on the impacts of trauma while supporting participants in building awareness, regulation, and self compassion in a way that feels safe and manageable.
If you are interested in participating in one of these virtual groups, please call intake at 905-825-3622 ext. or complete the form to the right.
Neurobiology of Trauma: April 29 1pm – 2:30pm
An overview of how trauma impacts the brain and body, including the autonomic nervous system and common trauma responses such as fight, flight, freeze, and fawn. This group focuses on building understanding of how the brain processes threat, reducing shame through education, and recognizing how these responses may show up in daily life.
Identifying Triggers and Effective Coping Strategies: June 24 1pm – 2:30pm
This group explores how to identify internal and external triggers and recognize early signs of nervous system activation. Participants will learn practical coping strategies and grounding techniques to support regulation and navigate triggered states in a safe and manageable way.
Trauma Based Thinking and Reframing Techniques: August 26 1pm – 2:30pm
An exploration of how trauma can shape thoughts, beliefs, and internal narratives. This group focuses on increasing awareness of trauma based thinking patterns and introducing gentle reframing techniques to support more balanced and compassionate ways of thinking.
Attachment Styles and Interpersonal Relationships: December 2 1pm – 2:30pm
This group explores how early experiences and trauma can shape attachment styles and influence patterns in relationships. Participants will learn about different attachment styles and how they may show up in interpersonal dynamics, with a focus on building awareness and developing more secure and supportive ways of relating.
