Support Groups

“Body Image and Self-Compassion”

This group will explore the area of body image – something many of us struggle with. We will examine how body image can impact our quality of life, as well as develop strategies for self-compassion to challenge these impacts. These strategies can help us work through our own body image issues using accessible tactics that integrate self-compassion practices into our daily lives.

Due to COVID 19 this Support group will be via Zoom.

Start Date: Monday November 2, 2020

10 Sessions- 1-2.30pm

Registration: Free

To register Contact:

Men’s Group

6 weeks based program for male identified survivors.

You will be provided with a safe space to develop an understanding of your needs and ways to communicate them.

Start Date: Wednesday November 11, 2020

6 sessions-2.30-4.00pm

Registration: Free

To register contact:

Registration closes November 1, 2020

via Zoom


Self-Compassion & Mindfulness

New series coming soon.



December 6th - SN

Candle Light Vigil Dec. 6th

“Thirty-one years ago, a gunman killed 14 women at Montreal’s Ecole Polytechnique, in what has become known as the Montreal Massacre. The victims were murdered because of their gender. To honour the women who were killed in this act of femicide we will be hosting a Facebook live candlelight vigil on Sunday December 6th @ 11am. Please mark your…