“Thirty-one years ago, a gunman killed 14 women at Montreal’s Ecole Polytechnique, in what has become known as the Montreal Massacre. The victims were murdered because of their gender. To honour the women who were killed in this act of femicide we will be hosting a Facebook live candlelight vigil on Sunday December 6th @ 11am. Please mark your…
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.
Learn More about improving your sleep with: 10 Tips for Sleep
Learn More about Relaxation Techniques
Learn More about breathing Deep Breathing Tipsheet
What is Meditation?
Meditation lowers blood pressure and heart rate, and brings about a more favorable body chemistry. This effect depends upon successfully putting aside worries and angry thoughts, and may not last much beyond the end of the meditation if angry thoughts re-invade the mind.
Use this to help you gain deeper meditation: The Healing Pool Meditation